Tips for maintaining a great hand balancing technique
Unusually, the potential problems associated with this exercise are easier for many people to name than to list all of its benefits. In fact, it can be difficult to assess the effects on a particular body in the long run. Typically, hand balancers who practice the handstand daily designate the following:
Unusually, the potential problems associated with this exercise are easier for many people to name than to list all of its benefits. In fact, it can be difficult to assess the effects on a particular body in the long run. Typically, hand balancers who practice the handstand daily designate the following:
Strengthens your torso – The exercise increases the strength of the back, abs, core, and stabilizer muscles. In order for you to maintain proper posture, you have to work harder than standard exercises for that purpose.
Makes your arms and shoulders stronger – just a few minutes of proper handstand practice and standing on your arms will produce noticeable results. Without the use of exercise machines and heavy weights, you’ll be able to build up your upper body muscles in relief. In addition, the exercise will achieve a good mobilization of the shoulder joint, which will avoid some painful injuries in other types of workouts.
Revitalizes the musculoskeletal system – it is known that regular exercise forces the body to saturate bone tissue with calcium. Handstand changes the usual direction of the load on the spine, and thus strengthens its parts, which were previously inaccessible.
Hand balancing improves the endocrine system – during the handstand there is a flow of blood to the head, triggering the production and assimilation of hormones T3 and T4, necessary for fat burning. The stress hormone cortisol, on the contrary, starts to be produced in smaller quantities in this position.
Improves spatial perception – standing on your hands trains our brain to better navigate in space, and adapt.
It’s fun! Handstand is an exercise that opens you up to several interesting and exciting movements to master: hand balancing on canes, push-ups, various handstand figures, crocodiles, and even a one-arm handstand.
Do not underestimate the handstand. Even if this exercise seems too complicated and monotonous, even a person with little experience in the sport is able to do it. The main thing is practice. And the benefit from the rack will be tremendous.
If you want to save time and bring your body the maximum benefit, doing a minimum of exercises, is great news! The handstand will be just a “blast” exercise that will strengthen all the muscles of your body.
Musculoskeletal disorders are a pressing problem for anyone who spends a lot of time in a sedentary or physically exhausting job. In short, for almost everyone. And the handstand is an excellent way to counteract disease. The exercise strengthens almost the entire musculoskeletal system of the body: spine, hands, forearms, and shoulders. The risk of developing osteoporosis is much lower for those who regularly do the rack.
It can replace an entire workout that focuses on different muscle groups because it engages absolutely everything. The arms, back, lower back, abs, hips, and knees all work one way or another in this exercise.
In addition to the fact that the rack will require you to make an effort to hold the weight of your own body on your hands alone, it is also important to keep your balance. In order not to fall, you have to concentrate completely on your balance, not allowing your arms and body to sway.
A daily handstand will make your torso very strong and enduring. It takes a lot of strength to perform the exercise. After all, it’s not enough just to stand on your hands with your head down, you have to stay in that position for a while. And the longer you stand, the better you will strengthen your muscles and joints.
At first, you have to watch the technique carefully and do the exercise as carefully as possible. Even if you are leaning against a wall, you will not stay in this position for more than a few seconds. But as time goes by, you will notice that you can stay in the bar for longer and longer, up to several minutes.
The exercise will be good not only for your well-being but also for your mood. During the handstand, there is a significant blood flow to the brain. Experts have proved that increased blood circulation in this organ is important for reducing the concentration of the hormone cortisol – the enemy of good mood, vigor, and the ability to cope with stress.