Handbalancing & Contortion program — Group Training

HomeHandbalancing & Contortion program — Group Training

About

Handbalancing & Contortion

Develop strength, flexibility, balance, and body control through structured small group training.

Students progress through handstand technique, flexibility, mobility, conditioning, contortion foundations, transitions, and more advanced skills based on their level and readiness.

Small groups allow for individual corrections, personalized progressions, and focused technical development.

Training Groups

Group C — Foundations
Beginner level | Maximum 5–6 students
Focus on flexibility, strength, alignment, basic handstands, mobility, and safe contortion foundations.

Group B — Development
Developing level | Small group
For students with established foundations who are ready to improve handstands, flexibility, body control, transitions and individual skills.

Group A — Advanced
Intermediate–Advanced | Maximum 4 students
For experienced students working on advanced handbalancing, contortion, combinations, act development, and performance preparation.

Placement

Students are placed according to technical level, strength, flexibility, experience, and readiness. New students may begin in Group C or complete an assessment if they have previous experience.

Price: $720
$720 or $360 no registration fee

Training Groups

Group C — Foundations
Beginner Level | Maximum 5–6 students

For students who are new to Handbalancing & Contortion. Training focuses on flexibility, strength, mobility, body alignment, handstand foundations, and introductory contortion skills.

Schedule:

Monday: 5:00–6:00 PM
Wednesday: 5:00–6:00 PM
2-4 hours of training per week

Group B — Development 

Intermediate  Level | Maximum 5 students

For students with established foundations who are ready for more intensive and consistent technical development.

Schedule:

Tuesday: 5:00–6:00 PM
Thursday: 5:00–6:00 PM
2-4 hours of training per week

Group size: Maximum 5 students

Training focuses on handbalancing technique, flexibility, strength, mobility, body control, contortion skills, transitions, and individual skill development.

Placement is based on experience, technical readiness, and coach assessment.

Group A — Advanced
Maximum 4 students

For experienced students with strong technical foundations and a consistent training background. Training is increasingly individualized and includes advanced handbalancing and contortion skills, combinations, transitions, act development, and performance preparation.

Schedule:

Tuesday: 6:00–8:00 PM
Thursday: 6:00–8:00 PM
4-6+ hours of training per week

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Clients Words

  • Enrolling in Capital Circus School was a life-changing decision for me. The comprehensive training, world-class instructors, and supportive community pushed me beyond my limits, helping me discover my true potential as a performer. Thanks to their guidance, I’ve not only mastered circus skills but also gained the confidence to chase my dreams under the big top. Capital Circus School is where I found my circus family and unlocked my inner star. Grateful beyond words!

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