Capital Circus

Registration for Fall session Here

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Why Circus?

Circus is very important today, both in Canada and all over the world, because it carries a positive charge and it brings confidence in the future. Circus has always been and will always be a modern art form. At the same time, it is the most sincere, most honest art and we are proud to run our circus organization here in Ottawa and vicinity.

Ideal for Building flexibility, endurance and strength

LETS WORK ON YOUR HANDS

A progressive strength and conditioning class is open to all levels.

Our goal is to use all new skills in the show. That’s why we are start working on basic exercises, structural balance, endurance, and technique, the program will be periodized so participants will see results and achieve goals. These classes is unique to the Ottawa community, as we are aiming not only to optimize movement quality, joint health, and strength, but also develop artistry in a safe, challenging, and progressive manner.

In this beginner course, you will learn a variety of stretches, conditioning exercises, and entries into the basic handstand.  The course is limited to 10 participants.

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Ideal for intermediary and professional level

IMPROVE YOUR SKILLS

In Advanced handbalancing course where we focus on improving technique, building sequences to prepare an act for the show. We are discover various settings – on the floor, blocks, cannes or an apparatus of your choice.

We have specific goal for this class – create a routine, or an act to perform it whenever you want.

Group is limited to 5 participants

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CIRCUS is lot’s of fun!

​Adults and Kids can learn all things circus! Taught by a professional Cirque du Soleil performer, learn Hand balancing, contortion, juggling, partner acrobatics.
Comparing to many other sport options for kids, the Capital Circus environment  is not competitive.
We developing collaboration, and are working together on a common goal – to create a show. 

Ideal for Building flexibility and strength

Flexibility and mobility

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Youthful means flexible. Age is rigid and stiff. Even if you work out by lifting weights and doing cardio, if you don’t tend to your flexibility, your muscles and joints will become less supple. By stretching regularly, you’ll renew your body and slow down the effects of the aging process.
Flexibility courses and technique is unique and specific, mostly used by professional handbalancers and high end performers. Group is limited to 10 participants.
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Our team

CAPITAL CIRCUS

Owner, Head coach

General circus group, Hand balancing/Contortion classes, Unicycle classes, German Wheel class TBC

Coach

Fitness, Ballet Barre Fitness, Yoga Stretching and Mobility

The Capital Circus invites you to make your first step step into the Circus, participate in a one-of-a-kind circus program and create a show.

Capital Circus - for young and young at heart!

Want to?

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General circus session (12 classes)

$360 plus $37 registration fee. Ask us for a 6 classes option

$397
  • Age 7-15 y.o.
  • Max 11 participants per class
  • Monday 7-8 PM
  • Friday 6-7 PM
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Circus Tots session (12 classes). Ask us about 6 classes option

$300 plus $37 registration fee

$337
  • Age 3-6 y.o.
  • Max 10 participants per class
  • Monday 6-7 PM
  • Friday 5-6 PM
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Handbalancing introduction / beginners session

$360 plus $37 registration fee

$397
  • Age 7-14 y.o.
  • Max 5 participants per class
  • Tuesday 5-6 PM
  • Thursday 5-6 PM
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Handbalancing semi-private session kids (12 classes) or (6 classes)

$720 or $360 no registration fee

$720
  • Age 10+ y.o.
  • Max 4 participants per class
  • Tuesday 6-7 PM
  • Thursday 6-7 PM
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