About
Flexibility supports comfortable movement, better mobility, and greater confidence at every stage of life. Even if you regularly exercise through strength training or cardio, dedicated stretching can help release muscle tension and improve your overall range of motion.
Our Women’s Stretching & Mobility program incorporates techniques inspired by the specialized flexibility training used by professional handbalancers and circus performers. These methods are carefully adapted for women of different ages, abilities, and experience levels. Classes combine active and passive stretching, mobility exercises, flexibility focused strengthening, and individual guidance. No previous circus or flexibility experience is required, each participant can progress gradually according to her own level and goals.
Women’s Stretching & Mobility classes are offered weekly from 4:00 to 5:00 PM at the Nepean Creative Arts Centre. This early evening session provides a refreshing opportunity to stretch, release tension, and restore mobility before the end of the day.
Join our six-week Women’s Stretching & Mobility session for $120 plus registration fee. The program includes six one hour classes with progressive instruction and exercises adapted to each participant’s level. A single introductory class is available for $25 , subject to availability. Advance registration is required, and spaces are limited to provide attentive instruction.
Space is limited to ensure individual attention, and advance registration is required.
Clients Words
Enrolling in Capital Circus School was a life-changing decision for me. The comprehensive training, world-class instructors, and supportive community pushed me beyond my limits, helping me discover my true potential as a performer. Thanks to their guidance, I’ve not only mastered circus skills but also gained the confidence to chase my dreams under the big top. Capital Circus School is where I found my circus family and unlocked my inner star. Grateful beyond words!
