Preparation before Hand-balancing class. Getting your body ready before diving into any physical activity, including handstand training, isn’t just a good idea! It’s just like giving your body a friendly
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Stretching has great health benefits for children. It improves the elasticity of muscles and ligaments, strengthens muscles and joint ligaments, forms the correct posture, increases the amplitude of movements, thus
Stretching for adults at Capital Circus Ottawa Stretching is a very important and useful element of any training, which should never be forgotten, both for children and adults. But the
Why juggling is important? Capital circus invites you to get acquainted with the direction – of juggling for children. Classes are suitable for beginners as well as for those who
Here at Capital Circus School in Ottawa, we currently train kids starting at age 7. New classes for small kids will be open soon, and I would suggest starting at
Developing yourself Some circus disciplines, such as acrobatics, indeed, have much in common with gymnastics; it is, in fact, a type of gymnastics but related to various ranges of art
The handstand is one of the most effective and useful training exercises. Proper technique engages the shoulder girdle, arm, and cortex muscles train movement coordination and balance, and increases blood
A monocycle, or unicycle, is a bicycle with only one wheel. It has no chain and no handlebars. The pedals rotate directly around the axis of the wheel, and you
Handbalancing and yoga The balancing asanas on the hands are usually accompanied by various epithets: the most difficult, the most effective, ego-boosting, useless, and traumatic. There are probably no other
“Kooza” in Gatineau “Kooza” is one of the best shows by Cirque du Soleil and is performing in Gatineau/Ottawa now.This is an amazing opportunity for the whole family to watch