Description

• Each session is four classes, priced at $25 per class, for a total of $100
• We can accommodate a maximum of 8-10 participants per session
• Additionally, we offer the possibility of kids’ classes for participants aged 14 and above
• Date and time to be confirmed

The Benefits:

• Regular flexibility training significantly bolsters blood circulation in your muscles, promoting their growth and hastening recovery after strength training.
• Consistent stretching substantially enhances muscle, tendon, and ligament elasticity.

Yoga-inspired stretching maintains joint well-being and augments blood circulation. Through tailored exercises, you can alleviate discomfort in the back, neck, legs, and shoulders, aiding your body in awakening refreshed each morning and unwinding peacefully in the evening before bedtime.
Another advantage of yoga is its inclusivity, accommodating practitioners of all ages, physical conditions, and lifestyles.
Stretching augments blood circulation, providing muscles and organs with an influx of oxygen, thereby amplifying their performance and stamina. This improvement in the quality of life leads to the alleviation of many ailments while bolstering immunity.