About
Explore the world of stretching and mobility infused with yoga principles. These exercises are designed to amplify joint flexibility and fortify them. The core of the class focuses on exercises for the legs, thighs, shoulders, and arms, all characterized by fluid movements that foster relaxation and nurture healthy mobility
The Benefits:
- Â Regular flexibility training significantly bolsters blood circulation in your muscles, promoting their growth and hastening recovery after strength training.
- Consistent stretching substantially enhances muscle, tendon, and ligament elasticity.
- We can accommodate a maximum of 8-10 participants per session
- Additionally, we offer the possibility of kids’ classes for participants aged 14 and above
- Date and time to be confirmed
Explore the world of stretching and mobility infused with yoga principles
Yoga Stretching and Mobility
Yoga-inspired stretching maintains joint well-being and augments blood circulation. Through tailored exercises, you can alleviate discomfort in the back, neck, legs, and shoulders, aiding your body in awakening refreshed each morning and unwinding peacefully in the evening before bedtime.
Another advantage of yoga is its inclusivity, accommodating practitioners of all ages, physical conditions, and lifestyles.
Stretching augments blood circulation, providing muscles and organs with an influx of oxygen, thereby amplifying their performance and stamina. This improvement in the quality of life leads to the alleviation of many ailments while bolstering immunity.
Clients Words
Enrolling in Capital Circus School was a life-changing decision for me. The comprehensive training, world-class instructors, and supportive community pushed me beyond my limits, helping me discover my true potential as a performer. Thanks to their guidance, I’ve not only mastered circus skills but also gained the confidence to chase my dreams under the big top. Capital Circus School is where I found my circus family and unlocked my inner star. Grateful beyond words!