Stretching for women session

About

Youthful means flexible. Age is rigid and stiff. Even if you work out by lifting weights and doing cardio, if you don’t tend to your flexibility, your muscles and joints will become less supple. By stretching regularly, you’ll renew your body and slow down the effects of the aging process.
Flexibility courses and technique is unique and specific, mostly used by professional handbalancers and high end performers.
Price: $125
$90 plus $35 registration fee
  • 4 classes
  • TBC

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