Aerial silks, aerial hoop and trapeze at Capital Circus Elevate your perspective and your fitness! Step into the world of aerial artistry with our expert-led classes in Aerial Silks, Hoop (Lyra), and Trapeze. Combining the grace of dance with the...
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Beginner friendly hula hoop classes for adults and teens, designed to build coordination, core strength, and confidence in a fun, supportive environment. Learn foundational hoop techniques while enjoying a low impact, full body workout that improves balance, focus, and...
A fun and active introduction to circus arts for young students. This 1-hour class focuses on building coordination, strength, and confidence through age-appropriate circus skills. Students explore basic acrobatics, balance work, juggling, creative movement, and simple aerial acrobatics in...
One-on-one hand balancing training for professional, pre-professional artists, and dedicated amateurs looking to progress seriously in their skills. Sessions are fully personalized and goal-oriented, focusing on advanced hand-balancing positions, transitions, strength, mobility, and joint preparation. Training emphasizes precision, efficiency, and...
Semi-private hand balancing class. Specific training and workout. Goal-oriented training. Stretching, working out, exploration, and extensive training. Specific stretching, mobility, and preparation of the joints.
Explore the world of stretching and mobility infused with yoga principles. These exercises are designed to amplify joint flexibility and fortify them. The core of the class focuses on exercises for the legs, thighs, shoulders, and arms, all characterized...
Losing Weight Gracefully with Ballet Barre Fitness Discover the beauty of fitness with ballet-inspired elements, tailored to embrace all body shapes and sizes. These classes are inclusive, and you don't need to be slender to enjoy and improve yourself. Dive...
Youthful means flexible. Age is rigid and stiff. Even if you work out by lifting weights and doing cardio, if you don’t tend to your flexibility, your muscles and joints will become less supple. By stretching regularly, you’ll renew...
Elevate your performance skills to new heights with our Circus Aerial Acts Session! In this dynamic course, you'll learn the captivating art of aerial performance, mastering gravity-defying techniques on silks, hoops, and trapeze. Whether you're a beginner or an...
Would you like to experience something unique and enjoyable? Start with our introductory unicycle sessions for kids and adults! For anyone looking to try unicycling for the first time, join this program! You will have the chance to practice your first unicycle...