Stretching for adults at Capital Circus Ottawa Stretching is a very important and useful element of any training, which should never be forgotten, both...
Why juggling is important? Capital circus invites you to get acquainted with the direction – of juggling for children. Classes are suitable for beginners...
Here at Capital Circus in Ottawa, we currently train kids starting at age 7. New classes for small kids will be open soon, and...
Developing yourself Some circus disciplines, such as acrobatics, indeed, have much in common with gymnastics; it is, in fact, a type of gymnastics but...
The handstand is one of the most effective and useful training exercises. Proper technique engages the shoulder girdle, arm, and cortex muscles train movement...
A monocycle, or unicycle, is a bicycle with only one wheel. It has no chain and no handlebars. The pedals rotate directly around the...