The handstand is one of the most effective and useful training exercises. Proper technique engages the shoulder girdle, arm, and cortex muscles train movement coordination and balance, and increases blood circulation to the brain. The exercise is used in...
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A monocycle, or unicycle, is a bicycle with only one wheel. It has no chain and no handlebars. The pedals rotate directly around the axis of the wheel, and you have to turn by moving your feet.Learning to ride...
Handbalancing and yoga The balancing asanas on the hands are usually accompanied by various epithets: the most difficult, the most effective, ego-boosting, useless, and traumatic. There are probably no other asanas that provoke so many contradictory opinions, emotions, and...
“Kooza” in Gatineau “Kooza” is one of the best shows by Cirque du Soleil and is performing in Gatineau/Ottawa now.This is an amazing opportunity for the whole family to watch this stunning show. Thanks to the amazing performer and...
The solo act tight wire act consists of three separate combinations Tightwire act with separate tricks and how to learn them This is a basic version of a possible circus act on a tight wire. The most interesting part...
Tips for maintaining a greathand balancing technique Unusually, the potential problems associated with this exercise are easier for many people to name than to list all of its benefits. In fact, it can be difficult to assess the effects...
Among the great variety of circus arts, there is hardly an older genre than the one that is still called “rubber” behind the scenes. The earliest information about it dates back to a very, very distant time. The mysterious...
The exercise will help develop your muscles and improve your sense of balance. Some exercises do not get the attention they deserve from modern athletes. What this has to do with is hard to say. Most don’t think about...
Flexibility is youth and this is true if you add flexibility and stretching exercises to your daily activities and do them regularly, after short period of timeyou will feel more alert and younger. As you get older, your ability...