Autumn Session

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Autumn Session at Capital Circus School

Autumn is the perfect time to begin something new. At Capital Circus School, every class combines physical activity, creativity and the excitement of circus arts. Students can develop strength, balance, coordination, flexibility and confidence while learning skills at an appropriate pace. Whether you are looking for a recreational activity, focused technical training or a unique fitness experience, our Autumn Session has a program for you. No previous circus experience is required for beginner-level classes. More advanced and private training options are available for students who want to develop specific skills or prepare for competitive and performance opportunities.
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Discover a new way to move, build strength and challenge yourself this autumn

From first-time circus students to experienced performers, Capital Circus School offers engaging classes for children, teens and adults in Ottawa. Explore aerial arts, balance disciplines, flexibility training, circus fitness and specialized performance skills in a welcoming and creative environment.

Autumn Circus Classes in Ottawa | Capital Circus School

Our general circus classes are designed not only as an introduction to Circus Arts but also as an immersive experience where kids can explore fundamental techniques and various circus disciplines. As they progress, students will work on creating circus acts, culminating in performances presented in a show environment before an audience.Each session also includes proportional exercises such as stretching, specialized conditioning, and preparation—all with a focus on having fun! We work towards specific goals with each student, both individually and through group exercises.
General circus session
Leap, sway, spin, and somersault! Our youngest troupe members embark on a journey into the world of circus acrobatics, juggling, unicycling, fostering essential motor skills, and playful exploration. This program is designed for both parents/guardians and their little ones if parents wish to enjoy class together.
Circus tots acro session
Beginners / Intermediary class. Various hand-balancing positions, and techniques.We will cover all the basic work, daily flexibility and strength conditioning. Individually build strategy.Personalized assistance during training.
Handbalancing / Contortion beginner session 6 classes or 12 classes (Age 7-15 y.o)
German wheel is an amazing and challenging circus and sports art with lots of things to learn and explore!We will be working on incorporating elements of strength, grace, and artistry.It is a well-balanced discipline for everyone. It is also a great mental and physical full-body workout.
German wheel session
The technique of walking on a tight wire (tightrope) is very interesting and training is possible at any age and in almost any physical shape.Both children and adults can learn it and with regular, at least 2 times a week, classes can be achieved a good result in a relatively short time.To perform tricks you'd need to improve acrobatic skills and also choreographic movements.
Tight wire session
Would you like to experience something unique and enjoyable? Start with our introductory unicycle sessions for kids and adults!For anyone looking to try unicycling for the first time, join this program! You will have the chance to practice your first unicycle pedal strokes. Small-group is enjoyable while learning!
Unicycle session
Elevate your performance skills to new heights with our Circus Aerial Acts Session! In this dynamic course, you'll learn the captivating art of aerial performance, mastering gravity-defying techniques on silks, hoops, and trapeze. Whether you're a beginner or an experienced performer, our expert instructors will guide you through a comprehensive curriculum, focusing on strength-building, flexibility, choreography, and safety.
Aerial acts session
Youthful means flexible. Age is rigid and stiff. Even if you work out by lifting weights and doing cardio, if you don’t tend to your flexibility, your muscles and joints will become less supple. By stretching regularly, you’ll renew your body and slow down the effects of the aging process.
Stretching for women session
Losing Weight Gracefully with Ballet Barre FitnessDiscover the beauty of fitness with ballet-inspired elements, tailored to embrace all body shapes and sizes. These classes are inclusive, and you don't need to be slender to enjoy and improve yourself. Dive into a classical choreography lesson enriched with elements of fitness, Pilates, and stretching, delivering an exceptional workout for every muscle group while enhancing cardiovascular fitness.
Ballet Barre Fitness
Explore the world of stretching and mobility infused with yoga principles. These exercises are designed to amplify joint flexibility and fortify them. The core of the class focuses on exercises for the legs, thighs, shoulders, and arms, all characterized by fluid movements that foster relaxation and nurture healthy mobility
Yoga Stretching and Mobility
Semi-private hand balancing class. Specific training and workout. Goal-oriented training. Stretching, working out, exploration, and extensive training.Specific stretching, mobility, and preparation of the joints.
Handbalancing Contortion semi-private session (6 or 12 classes)
One-on-one hand balancing training for professional, pre-professional artists, and dedicated amateurs looking to progress seriously in their skills.Sessions are fully personalized and goal-oriented, focusing on advanced hand-balancing positions, transitions, strength, mobility, and joint preparation. Training emphasizes precision, efficiency, and performance readiness, with hands-on assistance and detailed technical feedback throughout.Suitable for artists preparing for competitions, auditions, stage work, or committed amateurs seeking structured, high-level development.
Handbalancing private classes (Competitive, pre-competitive level)
A fun and active introduction to circus arts for young students. This 1-hour class focuses on building coordination, strength, and confidence through age-appropriate circus skills. Students explore basic acrobatics, balance work, juggling, creative movement, and simple aerial acrobatics in a supportive, playful environment.This class is offered in a drop-in format with a supervising coach, allowing children to participate without long-term commitment while still benefiting from guided instruction and a safe training setting.Perfect for children trying circus for the first time or looking for a creative alternative to traditional sports.
Circus Essentials session
Beginner friendly hula hoop classes for adults and teens, designed to build coordination, core strength, and confidence in a fun, supportive environment. Learn foundational hoop techniques while enjoying a low impact, full body workout that improves balance, focus, and body awareness. No experience needed, hoops are provided.This class is offered in a drop-in format with a supervising coach, allowing children to participate without long-term commitment while still benefiting from guided instruction and a safe training setting.Perfect for children trying circus for the first time or looking for a creative alternative to traditional sports.
Hula Hoop class
aerial classes ottawa
Aerial Silks, Aerial Hoop & Trapeze class
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