About
Hula Hoop Classes at Capital Circus
Capital Circus is excited to offer a series of beginner friendly hula hoop classes designed for both absolute beginners and those with some prior hoop experience. Each class is carefully structured to be welcoming, playful, and empowering, with clear progressions, optional challenges, and adaptations to suit different abilities and comfort levels.
Hula hoops are provided.
These classes are a perfect introduction to hula hooping as a joyful movement practice and also as a circus discipline and. Participants will be guided through foundational techniques while building confidence, coordination, and body awareness. This series is intended as a starting point and will be followed by ongoing beginner level hoop classes throughout the year.
Why hula hooping?
Hula hooping is a low impact, full body activity that offers powerful physical and mental benefits. It helps improve:
Core strength and stability, coordination, balance, and posture
, cardiovascular endurance, flexibility and joint mobility.
Hooping also supports focus, stress relief, and body confidence. By working with an external object, the hoop, your attention naturally shifts away from self judgment and toward playful exploration. Over time, this creates a strong mind body connection and encourages a sense of flow and presence.
- Session 6 classes. Optional 12 classes
- Age 7 – 65 y.o
- Max 10 students per class
- Tuesday 7PM – 8PM (Edge Gymnastics)
- 6 classes $180 plus $37 registration fee
- 12 classes $360 plus $37 registration fee
Hula Hoop Classes at Capital Circus
Capital Circus is excited to offer a series of beginner friendly hula hoop classes designed for both absolute beginners and those with some prior hoop experience. Each class is carefully structured to be welcoming, playful, and empowering, with clear progressions, optional challenges, and adaptations to suit different abilities and comfort levels.
Hula hoops are provided.
These classes are a perfect introduction to hula hooping as a joyful movement practice and also as a circus discipline and. Participants will be guided through foundational techniques while building confidence, coordination, and body awareness. This series is intended as a starting point and will be followed by ongoing beginner level hoop classes throughout the year.
Why hula hooping?
Hula hooping is a low impact, full body activity that offers powerful physical and mental benefits. It helps improve:
Core strength and stability, coordination, balance, and posture
, cardiovascular endurance, flexibility and joint mobility.
Hooping also supports focus, stress relief, and body confidence. By working with an external object, the hoop, your attention naturally shifts away from self judgment and toward playful exploration. Over time, this creates a strong mind body connection and encourages a sense of flow and presence.
Clients Words
Enrolling in Capital Circus School was a life-changing decision for me. The comprehensive training, world-class instructors, and supportive community pushed me beyond my limits, helping me discover my true potential as a performer. Thanks to their guidance, I’ve not only mastered circus skills but also gained the confidence to chase my dreams under the big top. Capital Circus School is where I found my circus family and unlocked my inner star. Grateful beyond words!
Samantha WhiteAmazing place! Vladimir brings real Cirque du Soleil Expertise, and the kids thrive under his guidance. They love the classes and never want to miss a day. Truly a five star experience!
