When you hear the word “contortion,” you might immediately picture a Cirque du Soleil artist bending in ways that seem to defy human anatomy. You’re right—contortion has deep roots in the circus world, and it’s a discipline where the best performers truly shine. But this art form has since evolved into a safe and incredibly effective practice for anyone in the Ottawa-Gatineau region looking to increase their flexibility, no matter their current skill level.
At Capital Circus in Ottawa, our contortion classes are so much more than just stretching. Our founder is a former Cirque du Soleil performer and creator who has spent years working alongside some of the world’s best contortionists. That’s why you won’t find a more experienced coach for contortion and hand balancing classes in Ottawa, whether you’re searching for circus classes in Kanata, flexibility training in Stittsville, or a handstand class in Nepean. We believe that real flexibility comes from a powerful mix of strength and mobility. Our sessions are built around teaching the right techniques for safe backbends and splits, guiding you from basic movements to more advanced poses at your own pace.
Who Should Take Our Ottawa Contortion Classes?
Our contortion classes in downtown Ottawa are designed to be accessible to everyone, with a wide variety of options for all ages and skill levels. We’re proud to welcome students from all over the National Capital Region, including Barrhaven and across the river in Gatineau and Hull. If you’ve ever searched for “acrobatics classes near me” or “adult circus classes in Barrhaven,” you’ve found the right place.
Feel free to check and sign up for our classes here: https://capitalcircus.ca/dt_class/hand-balancing-contortion-classes/
Adults: Whether you’re a complete beginner who can’t touch their toes or a seasoned athlete hoping to improve your range of motion, our adult contortion classes will help you build a stronger, more flexible body.
Kids: We introduce the fundamentals of contortion in a fun and encouraging environment, helping children in the National Capital Region develop body awareness, coordination, and confidence.
Yoga Practitioners: Our classes can be the perfect addition to your existing yoga practice. While both disciplines improve flexibility, our specialized contortion training focuses on specific techniques and strength-building to help you safely and confidently deepen your backbends, splits, and other advanced poses. If you’ve ever searched for “yoga for flexibility in Ottawa,” you’ll find our approach highly beneficial.
What to Expect in Our Flexibility Training Sessions
At Capital Circus, our classes are a unique blend of art and pure athleticism. While most people think of flexibility as just passive stretching, our sessions are all about developing active flexibility-what we call “contortion.” This means we spend the majority of our time on strength based training to support your full range of motion. Each class is dedicated to a specific skill or movement, such as:
Contortion backbends in Ottawa
Deep splits training
Handstands for all levels
We also work on the aesthetics of movement, focusing on the little details that make a performance truly beautiful. But most importantly, we teach you how to maintain complete control over every single movement and its full range. This is achieved through high-quality muscle engagement and exercises designed to give you true mastery over your body. By building strength in these positions, you won’t just get more flexible—you’ll also gain the control and stability needed to perform movements safely and confidently.
Join Us for Contortion Classes in the Ottawa Area
No special skills are required to get started. All you need is a desire to learn and a willingness to explore your body’s potential. We can’t wait to welcome you to Capital Circus and help you discover the amazing benefits of contortion. Come see us in Ottawa, Ontario and start your journey toward a more flexible and powerful you.