Preparation before Hand-balancing class. Getting your body ready before diving into any physical activity, including handstand training, isn’t just a good idea! It’s just...
Stretching has great health benefits for children. It improves the elasticity of muscles and ligaments, strengthens muscles and joint ligaments, forms the correct posture,...
Stretching for adults at Capital Circus Ottawa Stretching is a very important and useful element of any training, which should never be forgotten, both...
Why juggling is important? Capital circus invites you to get acquainted with the direction – of juggling for children. Classes are suitable for beginners...
Here at Capital Circus in Ottawa, we currently train kids starting at age 7. New classes for small kids will be open soon, and...
Developing yourself Some circus disciplines, such as acrobatics, indeed, have much in common with gymnastics; it is, in fact, a type of gymnastics but...